Mind Exhaustion

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I wanted to do this post, due to saying this in a previous blog post [link].

I recently got out, of mind exhaustion yesterday (11/09/2015, Fri).

A few days a go, I came up with design ideas.
After I got to the end, of finishing a design, I felt exhausted. But not bodily exhausted, mind exhausted.

I felt sluggish, hurting (head), and unable to think of, or continue to design more. It felt unusual to me.
I've heard of mind exhaustion, but I've not experienced it before I think.

My mind does feel clearer now (except from yesterday's post [link], still haven't come up with a solid solution), but I would say what helped is:

- relaxing
- stopped what I was doing
- making notes/drafts of what's next (before plan for next time)

As a budding designer I would say, coming up with ideas is a format, to make something work for yourself.

If it doesn't work, there's no reason to end, but back ups always help.

May you take care, and try not to over work your mind. It could be regrettable, from the work you try to accomplish. Take your time.

I am pleased with what I've done, but I'll not work THAT hard again.
Plus, for my health, it makes my mind mentally unstable. And for headaches (migraine)...I'd rather not go into it. However, it did start to pain me.

Take care for now,
Posting V Projects

Sunday

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It's so hard these days, to try and not do nothing involving work.

But you need them days to relax.

I always have difficulty. This is due to being a person, who likes to work and work, non-stop.

However, I'm having the effect of non-stop work.

Non-stop work makes:
- you ill
- eat less
- effects how you do things

It's really bad, to take advantage of the days you may have off, or set as an day off (being unemployed).

So, I've found some ways to stop, if I'm about to do anything work related.

For days off:
- you need to put everything a side, the day before your day(s) off

- try to look away from anything  work related (I know, it sounds weird)

- try and distract yourself. Example: With a movie, outdoor activities, read a book(s), fun activities, etc

There are so many things, that could be done.

It helps to:
- keep you relaxed
- take time to do things non-work related
- helps you manage the next working day with ease

Your mind could get more clear.

It takes time to settle and try not to do things on a day(s) off.
It sure won't be easy.

If it's unsuccessful, it would be the time to realise how useful it is now, than later.

 

It may have a bad effect(s) on your body and mind, if you don't use your day(s) off wisely.

Take care, and if you have any other suggests, always feel free to share.
You could be helping others too.

Thank you,
Posting V Projects