Calming Ones Self

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Today, I'm not in the best of shapes greatly. Mentally, my mind is not in a good place right now.

Story goes, it's not my fault, but I can't help anymore. I tried, now I'm left with worthlessness.

I feel this, because I feel like a fool. Taken for granted, when others are meant to help in thoughts situations. But no, so I feel torn.

I felt like doing a post, to express how calm I'm trying to be, day 1.

What has helped: 

- telling someone
May not be face-to-face, but it helped

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- save a draft
Whether be mail to send, text, notepad etc.

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- write
Diary, writing book, digital, etc. it helps to clear the mind.

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- post
Another format for readers, to my own self.

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+ meditation, walks, and many more.

I feel more settled, but not mentally balanced yet. I know there's nothing that I can do, but this time, feeling worthlessness is not my wrong doing, it was of other people (not you of course, **smile**).

So, I'll do whatever I can to feel better. All I have to think, is that there are helpers, and things that can and will help me. I feel settled with this. Sleep helps too.

Take care readers + viewers,
Posting V Projects